Classes & Workshops


Oslo workshop

This Workshop covers the essential 7 Elements* that make up an holistic basic Vinyasa yoga practice: Breath, Strength, Flexibility, Alignment, Balance, Concentration, and Vinyasa.

This Basic Practice sets the foundation for a Yoga practice that continues to improve for life. A practice that is yours and can be done anywhere, any time.

Saturday 7. oct 10.00 - 15.00
Sunday 8. oct. 10.00 - 15.00

Location: Presence Yoga

* A Handbook of The Tristhana Vinyasa Yoga Method Handbook: The 7 elements level 1 is included in the fee.

Price: 2000 NOK


Tristhana Vinyasa Yoga is a systematic yoga method, a practice with a purpose and direction. The primary aim of Tristhana Yoga is to make Vinyasa yoga adaptable and accessible to everyone, no matter what age or physical condition, and to establish a yoga practice on a personalised level that can continually evolve over a lifetime.

This systematic method can be started at any stage in life. No previous yoga experience is necessary.

Beginning on a therapeutic level, Tristhana Yoga establishes a solid foundation and platform for the development of a yoga practice that can continually evolve over a lifetime.

ABOUT ANTHONY 30 years of practice, study and teaching internationally has lead Anthony to the establishment of the Tristhana Vinyasa Yoga Method.

A certified Yoga Therapist, Vinyasa Yoga Teacher and Practitioner, Anthony has the expertise to guide you safely and effectively on your Yoga path.

Learn more at:


Present location
Oslo Norway until November 2017.

For info please contact me at