Overview of the practice


Tristhana Vinyasa Yoga Tristhana Vinyasa Yoga is a powerful, dynamic, holistic form of physical exercise that benefits both mind and body. It is a progressive, systematic approach to the establishment of a safe, enjoyable and enduring yoga practice.

It provides a path that guides us into a transformational experience that can blend into, and enhance all aspects of daily life.

Like any other serious form of physical training, regularity is the key. The body develops as it adapts to a repetitive, continuous process of the right movements practiced within the ability of the practitioner. Improvement and benefits follow over time.

All classes are designed to establish a safe, effective and enjoyable, long term Vinyasa yoga practice that can be done alone, anywhere, anytime, for as long or as short as your time permits.

All the essential elements of Vinyasa yoga are studied and practiced. A strong foundation is established, creating a solid platform to launch a yoga practice that can last a lifetime.

There are 4 levels of the Tristhana Vinyasa Yoga System

Level 1: Beginners

Here a preparation sequence is learnt, the breath is introduced, and Sun Salutations modified for all students.

Home practice may then commence.

Level 2

Postures (Asana) are studied in detail, breath and movement coordinated. Standing sequences are practiced, floor postures and movements are learnt and practiced, core strength and connection established.

Level 3

Your personalized practice is established. Inversions and finishing postures studied.

Level 4: Advanced

Aspect of Ashtanga Yoga and other advanced yoga techniques are developed and incorporated into the practice. This depends on the path and ambitions of the individual practitioner.

The full Tristhana sequence will evolve over time as the student progresses. This can lead to an advanced yoga practice if the student has the aspiration, or just a well rounded practice that will suit the time and the effort the student wants to put into it.

Tristhana Vinyasa Yoga establishes were we are at right now, and opens the doors to your true potential.